How the Ketogenic Diet Plan Works for Type 2 Diabetes
What is the keto diet plan?
Special diet prepare for type 2 diabetes generally focus on weight decrease, so it may seem crazy that a high-fat diet strategy is a choice. The ketogenic (keto) diet plan, high in fat and low in carbs, can possibly alter the method your body shops and uses energy, alleviating diabetes symptoms.
With the keto diet, your body transforms fat, rather of sugar, into energy. The diet plan was produced in 1924 as a treatment for epilepsy, however the outcomes of this consuming pattern are also being studied for type 2 diabetes.
The ketogenic diet strategy might boost blood sugar (sugar) levels while similarly decreasing the requirement for insulin. Nevertheless, the diet plan does include threats. Make certain to discuss it with your medical professional prior to making severe dietary modifications.
Understanding “high-fat” in the ketogenic diet
Many people with type 2 diabetes are overweight, so a high-fat diet can seem unhelpful.
The goal of the ketogenic diet is to have the body use fat for energy instead of carbohydrates or glucose. On the keto diet, you get most of your energy from fat, with very little of the diet coming from carbohydrates.
The ketogenic diet doesn’t mean you should load up on saturated fats, though. Heart-healthy fats are the key to sustaining overall health. Some healthy foods that are commonly eaten in the ketogenic diet include:
- fish such as salmon
- cottage cheese
- olives and olive oil
- nuts and nut butters
Effects on blood glucose
The ketogenic diet has the potential to decrease blood glucose levels. Managing carbohydrate intake is often recommended for people with type 2 diabetes because carbohydrates turn to sugar and, in large quantities, can cause blood sugar spikes.
However, carb counts should be determined on an individual basis with the help of your doctor.
If you already have high blood glucose, eating too many carbs can be dangerous. By switching the focus to fat, some people experience reduced blood sugar.